SWIMMING LESSONS
SUNNINGDALE
Sunningdale's closest professional swim school — Anax Swim Academy at Planet Fitness Parklands. Expert swimming lessons for every age and level, year-round in a heated indoor pool.
SWIMMING LESSONS NEAR SUNNINGDALE
Sunningdale residents are just minutes from Planet Fitness Parklands where Anax Swim Academy delivers expert swimming coaching for all ages. Our Little Splashers program starts from 18 months — giving Sunningdale toddlers the water confidence and safety skills that last a lifetime.
Older kids benefit from our structured Learn to Swim and Squad programs. Adults can join beginner classes or private coaching. Every session is in a 25m heated pool — no weather interruptions, year-round training.
Swim Classes For Every Level
From your child's first splash to competitive racing — structured programs tailored to each stage of the journey.
Little Splashers
First splashes, lifelong confidence.
- Water entry & exit with confidence
- Floating on back & front
- Breath control & submersion
Learn to Swim
Proper technique from the very first stroke.
- Freestyle with correct arm & breathing pattern
- Backstroke technique
- Breaststroke timing & kick
Squad Training
Train insane or remain the same.
- Advanced stroke refinement
- Race starts & turns
- Lactate & fitness sets
Competitive Galas
Represent Anax. Race for the podium.
- Race-day warm-up routines
- Start & turn race execution
- Qualifying time targeting
Private Coaching
Maximum progress. Minimum time.
- Goal-specific technique correction
- Stroke video analysis
- Custom programming
Adult Swimming
It is never too late to find your stroke.
- Water confidence for complete beginners
- Freestyle with correct breathing
- Backstroke fundamentals
Water Safety
The most important swim skill of all.
- Self-rescue & survival floating
- Calling for help effectively
- Pool & open-water hazard awareness
Triathlon Swim Coaching
The swim leg won't be your weakness anymore.
- Efficient freestyle for distance
- Open-water sighting technique
- Drafting & pack swimming
Lifeguard Preparation
The skills to save a life — starting with your own.
- Rescue freestyle — speed & control
- Timed survival swim sets
- Treading water under load
Open Water Swimming
Beyond the lane rope. The ocean awaits.
- Efficient long-distance freestyle
- Open-water sighting & navigation
- Current & chop management
Masters Swimming
Age is not a limit. It's a category.
- Stroke efficiency for endurance
- Masters race strategy & age-group tactics
- Fitness sets tailored for adult physiology
English Channel Coaching
The greatest swim challenge on earth. We'll get you there.
- Ultra-distance freestyle efficiency
- Cold-water adaptation & thermoregulation
- Tidal navigation & pilot communication
13-Week Return to Water
You used to swim. Let's bring it all back — better.
- Stroke technique re-establishment
- Breathing pattern retraining
- Progressive endurance rebuilding
NEARBY AREAS
Also see: Parklands · Blouberg · Table View
FIND US
Planet Fitness Parklands · Corner Links Drive & Parklands Main Road, Parklands, Cape Town, 7441
What Our Families Say
Hear from the parents and swimmers who've made Anax Swim Academy part of their family's journey.
"Nadine is exceptional — our daughter went from being terrified of the water to swimming laps confidently in just 3 months. The individual attention is unlike anything we've experienced. This isn't just a swim school, it's a place where genuine confidence is built."
"My son has been competing in Western Cape meets and placing well — the Anax training is clearly top-level. Coach Nadine knows exactly when to push and when to support. His times have improved dramatically."
"I joined as an adult beginner — no swimming skills whatsoever. The patience and professionalism made all the difference. Within 2 months I was doing laps confidently. Highly recommend for adults too!"
"Both my kids attend. The heated indoor pool at Planet Fitness is brilliant — no more freezing winter lessons! Coach Nadine is wonderful with little ones, so patient and encouraging. Worth every rand."
"I've trained at several clubs around Cape Town. Anax stands apart — the coaching quality, the structured sessions, the genuine care for improvement. Nadine sees things other coaches miss."
Frequently Asked Questions
Everything you need to know before booking. Can't find your answer? Reach out — we're always happy to chat.
We welcome children from age 3 upwards into our Little Splashers program. At this age, children begin building water confidence and safety skills through games and songs. Adults of all ages are also welcome — it's never too late to learn.
We train at the Planet Fitness Parklands indoor heated 25m pool, at the Lifestyle Centre on the corner of Links Drive and Parklands Main Road, Parklands, Tableview, Cape Town, 7441. Planet Fitness membership is not required for swim lessons.
Simply contact us via WhatsApp or email at anaxswimacademy@gmail.com to arrange a trial. We'll assess your swimmer's current level and place them in the most suitable class. Trial sessions are available at a special introductory rate.
Yes! Parents are welcome to observe from the designated viewing area. We believe in transparency and keeping parents informed. Coaches provide regular updates and welcome questions after each session.
Yes, we offer discounts for families with multiple children enrolled. Please contact us directly to discuss the best package for your family. We want swimming to be accessible to every Cape Town family.
Yes! Training indoors at Planet Fitness means we run year-round regardless of weather. We take short breaks during major school holidays and always communicate schedule changes well in advance.
Absolutely. Many of our most successful swimmers started out fearful. Coach Nadine specialises in building genuine water confidence through patient, gradual, and encouraging techniques. We never rush a child — trust and confidence come first.
100% yes. Our adult beginner classes are designed specifically for non-swimmers. Private lessons are also available if you prefer a more discreet start. Many of our adult swimmers had never swum a length before joining Anax.
Swimming costume, towel, goggles (recommended), and a swim cap (optional but encouraged for long hair). No fins or equipment needed — we provide any training aids required during class.
Monthly fees are payable in advance at the start of each month. We offer once-off session payments for private coaching, and term-based packages. Flexible payment options including EFT and card are available.
FIRST LESSON
IS ON US.
No commitment. Experience the quality of Anax coaching for yourself — book your free trial class today.